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Let’s Get Moving…and Have Fun!,

Movement doesn’t just make you healthier, it makes you happy!  On a Sunday afternoon, take a walk on the lovely grounds of the Forest Park Arboretum, followed by a lively discussion on how to make your life more active and joyful (without joining a gym or spending a lot of money!). A registered dietitian will help you talk about ways to make physical activity a bigger part of your daily life. Then you can try out some stretch band activities and plan your own walking program. Wear comfortable, loose clothing and athletic shoes. This session is FREE. Stretch bands and pedometers will be available for sale at $1.50 each.

 

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